Did you catch the full moon + first partial lunar eclipse of the year? This astronomical beauty is a powerful reminder of the changes unfolding in our lives. Whether it's a shift in perspective, a new opportunity on the horizon, or a chance to let go of what no longer serves us.

It's also a moment for quiet reflection, a chance to centre ourselves before embracing the changes that lie ahead.

To aid in this journey of self-reflection, here are five journal prompts designed to ground and centre us during the lunar eclipse:

We've reached the peak of high summer here in the global south and we thought of sharing a Cucumber Mint Spritz recipe to add a zing to your summer gatherings 🍸